Specialties
Teens
Our team typically works with individuals helping them navigate the countless challenges of adolescence. Our priority is always developing a strong therapeutic relationship built on support, empathy, and humor to create an environment where teens can feel comfortable opening up. When working with teens, we also collaborate with parents and caregivers to promote well-being and strong communication in the family system. We often see teens struggling with:
Eating disorders
Body image and appearance-related difficulties
Academic anxiety - school performance difficulties, college application stress
Perfectionism
Social skills - Difficulty making friends and connecting with peers
Emotion regulation & distress tolerance
Identity questions
Family communication
Eating Disorders
We specialize in working with individuals suffering from eating disorders and disordered eating. Our team helps clients develop self-compassion and empower them to strengthen their sense of self by identifying and centering their values, hopes, and needs. We have experience with a wide variety of eating disorders including anorexia, bulimia, binge-eating disorder, avoidant/restrictive food intake disorder (ARFID), and orthorexia. Read more about our eating disorder services here.
EMDR
Our practice founder Kaley Leshem is fully trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy. EMDR is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. Please visit EMDRIA.org if you are interested in learning more!
Identity & Self-Esteem
Our team is passionate about helping individuals figure out who they are and who they want to be. Therapy can be a space to address difficult and important questions around belonging, meaning, and purpose. Identity development can promote psychological healing and well-being by addressing issues of shame, self-esteem, and self-compassion.